If your compassion does not include yourself, it is incomplete. - Jack Kornfield's Quote

“ If your compassion does not include yourself, it is incomplete. ” - Jack Kornfield -

Quote Interpretations:

• Neglecting self-compassion can lead to feelings of burnout and resentment towards others. Without taking the time to care for your own emotional well-being, you risk becoming emotionally depleted and unable to show compassion towards those around you.

• Self-compassion is the foundation for resilience and personal growth. When you show yourself the same level of love and understanding that you offer to others, you create a sense of emotional stability and inner strength that enables you to navigate life's challenges with grace.

• Embarking on a journey of self-compassion is essential for holistic healing and growth. Just as you extend grace and understanding to others in times of struggle or hardship, you must also offer the same kindness to yourself.

• When you are constantly self-critical and unforgiving towards yourself, you create a sense of internal conflict that can hinder your ability to fully connect with others and show compassion.