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Keeping your brain sharp is at the intersection of lifestyle, nutrition, exercise, rest, and restoration. - Quote inspired by Sanjay Gupta's Book "Keep Sharp"

Getting enough rest is a panacea for an unhealthy lifestyle. The shorter your sleeping time, the shorter your lifespan - TemQBS Thought • Quote
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Top Ten Quotes and Thoughts This Week:

  • You do not look for a black goat at night. - African Proverb • Quote
  • When exposing a crime is treated as committing a crime, you are being ruled by criminals. - Edward Snowden's Quote
  • The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it. - Thomas S. Monson's Quote
  • The only thing that's keeping you from getting what you want is the story you keep telling yourself. - Tony Robbins' Quote
  • Effective design isn't the process of adding more; it is the focused process of being able to take away and simplify. - Business Quote
  • Forgiveness doesn't excuse their behavior. Forgiveness prevents them from destroying your heart - Wise Saying - Quote
  • Good character is the true religion (Ìwà l’ẹ̀sìn) - Yoruba Proverb • Wise Quote
  • Crying over spilled milk steals time better spent reflecting, learning, and starting anew. Every mistake and twist of fate is preparation for greater challenges. - Thought • Quote
  • Every wise and successful person was once a fool who refused to remain one. - Thought • Quote
  • Promise to live your life as a revolution, and not just a process of evolution - Anthony J. D'Angelo's Quote
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