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Keeping your brain sharp is at the intersection of lifestyle, nutrition, exercise, rest, and restoration. - Quote inspired by Sanjay Gupta's Book "Keep Sharp"
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Top Ten Quotes and Thoughts This Week:

  • Genuine happiness comes from self-love. - Motivation • Quote
  • When you doubt yourself, you limit your own potential and hinder your personal growth - TemQBS Thought • Quote
  • Fall seven times, stand up eight - Japanese Proverb • Quote
  • Be discerning in your acts of compassion by understanding the balance between helping others and safeguarding yourself from harm. Your well-being is just as important as your desire to help others - TemQBS Quote
  • Let your mind be the boss over your emotions, for a heart ruled by logic is a beacon of wisdom - TemQBS Quote
  • An open mind is a quality of a sound heart, as it allows new thoughts and perspectives to flow in, nurturing growth and understanding - TemQBS Thought • Quote
  • Don't waste your precious energy dwelling on problems; harness it to create solutions instead - TemQBS Thought • Quote
  • He who feeds on corruption and breaks bread with deceit will find his words devoured by hypocrisy and his actions consumed by malice. - Thought • Quote
  • Be your own competitor by challenging yourself every day. - Motivation • Quote
  • The neglect of the boy child today is the peril that awaits the young lady tomorrow - Proverbial Quote
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